Wellness Center

Resources to help you stay healthy during DSC Direct

graphicstock-caucasian-hard-working-business-man-young-business-man-surrounded-by-many-hands-that-give-him-a-lot-of-work-concept-of-hard-working-vector-flat-design-illustration-square-layout_BXejhCAUIZ_L.jpgIt's more important than ever to prioritize our physical, mental and emotional health by practicing healthy habits in our offices or at home. Below are some resources to help you eat well, move more and feel better during this event.
 

Move More

Yoga at your desk

Stretches to Do at Work Every Day
19 Cardio Exercises You Can Do at Home​

Feel Better

Breathing Techniques for Stress Relief

Ease Your Coronavirus Worries with These Meditation Apps
Tips for Better Sleep​

Eat Well

10 Ways to Snack Smarter
10 Healthy Work-from-Home Lunches Nutritionists Love​
40+ Easy and Inexpensive Work-From-Home Lunch Ideas​